If you are going to DO IT, Do it Right.
Tips for hiking / Trekking
Bring a buddy or Go with a guide.
It’s best not to hike alone at first, especially on unfamiliar or remote trails. A Guide , partner or group can help you navigate and assist if you get hurt. As your skill level improves, you’ll feel more comfortable going solo.
Know before you go.
Familiarize yourself with the trail map. Check the weather, dress and pack accordingly. If storms are a possibility, rethink your plan. Follow marked paths and trails.
Stay on the Trail
Trails are provided to make hiking easier and safer for you but also to protect the environment. Walking off the trail can lead to the widening of the path, soil erosion, and the death of the plants and trees in the area. It can also be bad for the natural world when people are shuffling through it trying to take shortcuts of figuring out how to avoid being lost. If you stay on the trail, you can be sure that you are protecting the natural world while also enjoying a good hike.
Don’t Take Anything
Don’t leave anything behind when you’re hiking and don’t take anything either. If you find some fun flowers, a cool rock, or other small souvenir items, leave them where they are. Take photos if you want but leave the actual items. Taking souvenirs can cause a lot of damage to the fragile ecosystem.
Create an itinerary and share it with someone outside of the group.
Draw up a rough plan that all members of your party agree upon well before you leave the trailhead, Schimelpfenig says. Include your starting point and time, destination, route, and anticipated finish time. Share this plan with at least one person not hiking with you.
Customize your first aid kit.
buying a premade first aid kit containing items like adhesive and elastic wrap bandages and antiseptic. This will help you deal with the most common hiking injuries, like scrapes, ankle rolls, and bug bites.
Buy proper hiking boots and socks.
Properly fitting footwear with good cushioning and grip is essential for avoiding issues like rolling an ankle due to improper support. It will also help you prevent one of the most painful hiking hindrances: blisters.
If you don’t know where to start, try consulting an expert at an outdoor supplies store. avoid cotton socks. They retain moisture from sweaty feet, causing skin to blister more easily, Instead, opt for hiking socks made from materials like wool or synthetics made to wick away moisture and ease friction.
Protect yourself from the sun.
Your first line of defense here is good timing. To avoid the peak hours of sun and heat, most experienced hikers set out in the early morning or late afternoon, heed the weather report. If it’s going to be 100 degrees and clear skies, it’s not the best day for a four-hour trek through shade-free terrain.
Go for a small trial hike before taking on a major one.
Some things are hard to figure out until you’re actually out there.
Be extra careful on the second half of the hike.
“The second half of a trip or the end of the day is usually when accidents like falls, slips, and trips happen. your energy levels are lower, your leg muscles are fatigued, and your mind might be more focused on getting to the finish than the next step. Take your time and be extra careful with your footing.
tips for hikers